Choose to Lose: Food Journaling

Monday, April 30, 2018 | 5:30 pm - 6:30 pm

Choose to Lose: Food Journaling

Join a 12-week weight loss program that includes the training, resources, support and MOTIVATION you need to achieve your goals!

Program includes weekly meetings at the downtown New Castle YMCA, free YMCA membership, and a web-based support group. Participants will receive points for attending the lectures, self-reports of physical activity, and body percentage loss per week.

April 30: Food Journaling
May 7: Nutrition 101/ Labels #1
May 14: Nutrition Goal Setting
May 21: Grocery Shopping 101
May 28: Dining out/ transitioning to a healthier diet
June 4: Fitting in Fitness
June 11: Fitness Goal Setting
June 18: Nutrition Facts Labels #2
June 25: Mindful Eating
July 2: Stress Management
July 9: Mindset
July 16: Wrap up/Results

COST: $160 Members // $240 Non-Member
REGISTER: Online at or by calling 724-658-4766

New Castle Community YMCA
20 West Washington Street, New Castle, PA

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